How to avoid sleeping while studying
Health is the prime factor which decides our sleep.
Daily five to seven hours sleep is enough for a normal student. If you are a student with allergy, asthma you need to sleep more.
If you are studying in the morning, take some light breakfast, some light snacks if it is in the evening. Avoid eating heavy meals as they can make your body and brain sluggish and this will lead you to make you slow or feel sleepy.
During your study hours take juicy fruits like grapes and oranges.
Have proper lighting in your room.
Keep your properties like bag, books, pen, notes etc. organized.
Don’t study with a blowing fan on your face it dries your eyes.
How to plan and create a study routine
- Prepare a time table
- Create a short target
- Check your spelling areas
- Make time for going throw sample question papers
- time table should be flexible and you must take breaks in-between studying
How to get rid of headlice
While head lice are common in young children, adults are still susceptible to catching them. Dirty hair does not attract them; they are simple passed on via head-to-head contact. Lice can be difficult to spot, as they only grow up to 3mm long and they are dark brown in colour. But trails of their eggs or an itchy head can be a good indication they are present.
The best way to do this is to comb hair with a detection comb – a special fine-toothed comb. Firstly wash the hair with vinegar put a plastic on and leave on for 15-220 min.Rinse the hair than put on hair color because the chemical in the dye kill the eggs of the lice. After using hair color on the hair wash again with vinegar before using shampoo and conditioner
Why is reading important?
- It increases your mental health
- You have more knowledge
- Books are your best friends
- All the great leaders love to read a lot
- Books needs your attention and do not allow to sit on them